Browsing Tag

‘Yin Yoga’

Living Authentically

Living Authentically

Last week I had coffee with a close friend who has guided me in my life. Sometimes  with a gentle nudge and sometimes a decidedly determined push over the edge of the cliff. Thursday over coffee and a croissant at...
Hello Monday We Meet Again….

Hello Monday We Meet Again….

Winter holiday The past week the kids have been home from school and kindergarden for a winter vacation and we have struck the perfect balance between lots of fun activities like celebrating Isabels 6th birthday, Lego World, Disney On Ice,...
Leaning into uncertainty

Leaning into uncertainty

Uneasy Lately I have felt a little shaky. Like I am searching for something to ground me. I have my Yin yoga practice, meditation and my buddhist teachings, that I follow daily and yet I feel on uneasy ground. Reflecting...