Browsing Tag
‘Meditation’
Anxiety – familiar like an old friend
When my anxiety is at it’s worst like today – it feels familiar like an old friend I have known forever. But I feel all alone in the world and instead of reaching out for help, I push everyone around...
Inspiration Wednesday – My Favorite Prayer
My Favorite Prayer I came across this prayer a while ago when I was looking through my notebook and it has become my favorite prayer. It seemed to find me at the perfect time of my life and so I...
Yin yoga – Can you stay even when you want to move
What is Yin yoga In Yin Yoga we are holding stretches for long periods of time and other techniques closely related to Yin Yoga has been practised for centuries in China and Taiwan as part of the Daoist Yoga, which...