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Yin Yoga
Living Authentically
Last week I had coffee with a close friend who has guided me in my life. Sometimes with a gentle nudge and sometimes a decidedly determined push over the edge of the cliff. Thursday over coffee and a croissant at...
Do more of what makes you happy
Life has had it’s ups and downs lately and I am struggling a little to stay positive and take care of myself. I have a history of being hard on myself, when I feel down. Since I completed my yin...
Yin yoga – Can you stay even when you want to move
What is Yin yoga In Yin Yoga we are holding stretches for long periods of time and other techniques closely related to Yin Yoga has been practised for centuries in China and Taiwan as part of the Daoist Yoga, which...