Living Authentically

Living Authentically

Last week I had coffee with a close friend who has guided me in my life. Sometimes  with a gentle nudge and sometimes a decidedly determined push over the edge of the cliff. Thursday over coffee and a croissant at...
Hello Monday We Meet Again….

Hello Monday We Meet Again….

Winter holiday The past week the kids have been home from school and kindergarden for a winter vacation and we have struck the perfect balance between lots of fun activities like celebrating Isabels 6th birthday, Lego World, Disney On Ice,...
Anxiety – familiar like an old friend

Anxiety – familiar like an old friend

When my anxiety is at it’s worst like today – it feels familiar like an old friend I have known forever. But I feel all alone in the world and instead of reaching out for help, I push everyone around...
Blue Monday

Blue Monday

A gloomy day…? Today is the gloomiest day of the year...Blue Monday ….It made me think well if we can get the gloomiest day of the year over and done with by January 16th that surely is a good thing....
Leaning into uncertainty

Leaning into uncertainty

Uneasy Lately I have felt a little shaky. Like I am searching for something to ground me. I have my Yin yoga practice, meditation and my buddhist teachings, that I follow daily and yet I feel on uneasy ground. Reflecting...
Goodbye 2016

Goodbye 2016

As 2016 draws to an end and it is time to say goodbye to 2016. I have spent the past few days reflecting on the past year. I don’t much like labelling a year as good or bad. Life is...