30 day Gratitude challenge

30 day Gratitude challenge

Alan Cohen says “Gratitude like faith is a muscle. The more you use it the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything.”

 

30 day gratitude challenge

 

So I have set myself a November challenge of focusing on gratitude every day. Do you want to join me?

  1. What scents are you grateful for today
  2. What technology are you grateful for
  3. What colours are you grateful for
  4. What food are you grateful for
  5. What sound are you grateful for
  6. What in nature are you grateful for
  7. What memory are you grateful for
  8. What book are you most grateful for
  9. What place are you most grateful for
  10. What holiday are you grateful for
  11. Which person are you grateful for
  12. What texture are you grateful for
  13. What abilities are you grateful for
  14. What season are you grateful for
  15. What drink are you grateful for
  16. What knowledge are you grateful for
  17. What piece of art are you grateful for
  18. What song are you most grateful for
  19. What fairytale are you grateful for
  20. What tradition are you grateful for
  21. What moment of this week are you most grateful for
  22. What small thing that you do daily are you most grateful for
  23. What talent/skil that you have are you grateful for
  24. What moment this year have you been most grateful for
  25. What friend are you grateful for
  26. What childhood memory are you grateful for
  27. What hobby or sport are you grateful for
  28. What present you have been given are you most grateful for
  29. What part of your neighbourhood are you grateful for
  30. What about yourself are you grateful for today

 

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