Yin Yoga & me
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13th March 2017
The Ultimate Guide To Get Better Fast When You Are Sick
27th February 2017
Last week I had coffee with a close friend who has guided me in my life. Sometimes with a gentle nudge and sometimes a decidedly...
Hello Monday We Meet Again….
20th February 2017
Winter holiday The past week the kids have been home from school and kindergarden for a winter vacation and we have struck the perfect balance...
9th February 2017
An Unexpected Message
Anxiety – familiar like an old friend
29th January 2017
When my anxiety is at it’s worst like today – it feels familiar like an old friend I have known forever. But I feel all...
Inspiration Wednesday – How to make stress your friend
25th January 2017
So stress isn’t all bad after all… This is such an interesting view on a much discussed topic of stress. In this Ted Talk ,Kelly...
16th January 2017
Leaning into uncertainty
12th January 2017
Uneasy Lately I have felt a little shaky. Like I am searching for something to ground me. I have my Yin yoga practice, meditation and...
Wednesday Inspiration – Drink Your Tea
4th January 2017
This weeks Wednesday inspiration is a poem – Drink Your Tea, by wonderful Thich Nhat Hahn and a little inspiration perhaps for what you can...
30th December 2016
a new year