Yin Yoga & me
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13th March 2017
The Ultimate Guide To Get Better Fast When You Are Sick
27th February 2017
Last week I had coffee with a close friend who has guided me in my life. Sometimes with a gentle nudge and sometimes a decidedly...
Hello Monday We Meet Again….
20th February 2017
Winter holiday The past week the kids have been home from school and kindergarden for a winter vacation and we have struck the perfect balance...
29th January 2017
Anxiety – familiar like an old friend
Inspiration Wednesday – How to make stress your friend
25th January 2017
So stress isn’t all bad after all… This is such an interesting view on a much discussed topic of stress. In this Ted Talk ,Kelly...
16th January 2017
A gloomy day…? Today is the gloomiest day of the year...Blue Monday ….It made me think well if we can get the gloomiest day of...
12th January 2017
Leaning into uncertainty
Wednesday Inspiration – Drink Your Tea
4th January 2017
This weeks Wednesday inspiration is a poem – Drink Your Tea, by wonderful Thich Nhat Hahn and a little inspiration perhaps for what you can...
30th December 2016
As 2016 draws to an end and it is time to say goodbye to 2016. I have spent the past few days reflecting on the...
19th December 2016
a new year